If you are familiar with the GM diet, chances are that you might have heard about the GM Diet Wonder Soup! The 7-day diet program emphasises on clean eating, with each day dedicated to eating foods of a specific group. The first 3 days comprise of just fruits and vegetables, with almost no access to solid food. The only exception to this diet rule is the GM Wonder soup, also called the GM Diet cabbage soup. Check out this article to learn the importance of general motors wonder soup, how it works and the recommended quantity.
How Does GM Diet Wonder Soup Work?
The General Motors Diet wonder soup is a flavoursome, delicious soup, that gives you a much-needed break from exclusive eating of fruits and vegetables. This savoury soup is seasoned well with pepper and low salt to treat your taste buds. It is loaded with key vitamins and minerals that come from vegetables like Cabbage, Tomato, Peppers etc. Along with satisfying your hunger, the soup can also improve your digestion, increase your metabolism, which makes it an easy way to lose weight fast
Health Benefits Of GM Diet Wonder Soup:
Here are some of the top reasons why this soup is indispensable to your diet:
- This soup can be had right from Day 1, without any restriction.
- Can be had as many times as you want during the day.
- It is low in calories, yet boosts your energy.
- Loaded with vegetables, this soup is packed with vitamins and minerals.
- It is rich in dietary fibre and promotes better digestion.
- The Cabbage Soup Diet is easy to prepare and does not take more than 20 minutes.
- When consumed warm, the GM wonder soup can stimulate your bowel movements and cleanse your body.
See More: Gm Diet Recipes
Best Gm Diet Wonder Soup:
Wonder Soup Nutrients:
There’s a good reason this Diet Soup is called the gm diet wonder soup! It’s rich and hearty, warming, filling soup for Fall and Winter, and tasty low-calorie soup for warmer weather. Wonder Soup has only 64 calories per serving, with only 2 calories from fat. It has just 14.3 grams of carbohydrates, 3.4 grams of dietary fibre, and 2.2 grams of protein. Plus, it contains no cholesterol or saturated fat. Compared to commercially-prepared canned soups (which can easily contain 1100 mg of sodium per serving), Wonder Soup has only 601 mg.
GM Diet Wonder Soup Indian Version Recipe:
Wonder Soup freezes well in single servings or larger containers, perfect to pop into the microwave. At home or at the office, you can have a healthy meal whenever you like. The recipe is pretty straight forward and very easy to make.
Wonder Soup Ingredients:
- Onions – 6 large onions
- Green Peppers – 2
- Tomatoes – 3
- Cabbage – 1
- Celery – 1 bunch
- Water – 22 oz of water
See More: Gm Diet Soup Recipes
Directions:
- Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
- Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
- Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt, dried herbs or spices and pepper for seasoning.
- Anytime you find yourself starving on any day of the GM Diet, the wonder soup is the way to go.
Principle:
The premise of the seven-day diet plan is that you can eat as much as you want of the wonder soup, along with particular foods that are allowed on each of the seven days. The soup and the details of the seven-day diet are nearly identical to the cabbage soup diet, which is circulated widely on sites such as Cabbage Soup Diet. Promoters of the GM diet claim you can lose 11 to 12 lbs in a week.
The GM diet soup is much-needed change from the monotony of the raw diet, dairy, bananas etc. Along with enhancing the effects of your diet, the GM diet soup also offers a warm and comforting feeling, especially in cold weathers. You can prepare a big pot of soup in the morning and have it throughout the day. Along with helping you shed a few pounds, the soup also detoxifies your body and give you radiant, glowing skin!
See More:GM Diet Chart and Plans: How to Lose Weight in 7 days
FAQs
The soup diet isn't just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time (usually 5 to 10 days). On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
How long does it take to see results on the cabbage soup diet? ›
The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.
How does the cabbage soup detox work? ›
The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.
What happens if you do the cabbage soup diet for 2 weeks? ›
It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
Does the 7 day soup diet work? ›
Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.
Can you lose belly fat by eating soup? ›
While no soup alone can magically melt away belly fat, certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.
Why am I not losing weight on the cabbage soup diet? ›
The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.
Does cabbage soup burn belly fat? ›
The cabbage soup diet can help you lose up to 10 pounds in just one week. Try this delicious eating plan to reduce your belly fat fast. New Delhi: If you're looking for ideas for a quick weight loss or detox, the 'cabbage soup diet' may help you burn body fat and flatten your tummy.
What are the pros and cons of cabbage soup? ›
The Cabbage Soup Diet
Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it's likely you'll feel hunger and it's likely you'll gain the weight back VERY quickly.
How many times a day are you supposed to eat cabbage soup diet? ›
Most people will need at least two bowls per day for the week to avoid feeling excessively hungry. While following the cabbage soup diet, people can eat as much cabbage soup as they want, as well as unsweetened, low calorie drinks, such as herbal tea and black coffee.
As it is high in fibre and low in fats, it may help in weight management. The presence of Vitamin C and sulphur may help in removing toxins from the body. Additionally, cabbage contains indole-3-carbinol which is an antioxidant that may help the liver remove toxins from the body.
Can you drink coffee on the cabbage soup diet? ›
OTHER CABBAGE SOUP DIET NOTES:
DRINKS: Stick with water, unsweet tea, black coffee, unsweetened juices, cranberry juice, or skim milk. Black coffee is permitted, but you may find that you no longer need the caffeine after the third day.
How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
What can't you eat on the cabbage soup diet? ›
The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.
What are the side effects of cabbage soup diet? ›
Gas, Abdominal Pain and Bloating
For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet. Symptoms vary in severity and frequency, depending upon how much cabbage soup you consume and your sensitivity to gas-causing substances in cabbage.
Can you lose weight by only eating soup? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
How much weight can you lose on a soup diet? ›
Supporters of the diet claim that people who follow it strictly can lose around 10 pounds in a week. Crash diets such as the cabbage soup diet may cause initial weight loss. However, most people gain the weight back once they stop following the diet.
Are soups a good way to lose weight? ›
They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips. Soup eaters lost as much as 15 pounds over a year while the most weight a pretzel eater lost was 11.
Can you lose weight eating soup? ›
If you're enjoying yourself, having soup up to twice a day can be beneficial. One of Dr. Rolls' studies found that folks asked to eat two servings of soup a day as meals or snacks lost about two times more weight than those asked to eat equal-calorie servings of other foods.
